STAVE
Free on iPhone

The gym log that knows what to lift next.

Log a set in two taps. Stave works out your next weight, keeps your records and builds your week, roof by roof.

Download on the App Store Android: become a tester

Free, no account needed. Your log stays on your phone. On Google Play in October.

140 kg × 6new record today
A session in Stave: squats at 140 kg, the second set a new record, the rest timer running
e1RM 168estimated 1RM, kg
1,500animated exercises
Freelogging and all the maths
2 tapsper set
Noaccount needed

Know what to lift today.

Today's session, your weekly goal and how many weeks in a row you have trained, right on the front page. One tap and you're going.

  • A program that follows you: push/pull/legs, upper/lower or full body
  • One roof per session: your week is built roof by roof
The Today screen: the session of the day, the week with three roofs and the week’s volume

See yourself get stronger.

Estimated 1RM for every lift, your level against strength standards for your body weight, and a heads-up when you need a lighter week.

  • Curves for squat, bench, deadlift, press and row
  • A deload check that learns from your own sets
The Progress screen: level per lift and the deload check

1,500 exercises, animated.

Search in English or Norwegian, see the technique, and star the ones you use so they stay on top.

  • Filter by body part and equipment
  • Create your own exercises
Exercises: search, body parts, equipment and favourites

Cheer each other on.

Your friends see that you trained, and a cheer is one tap away. Share what you want, nothing more.

  • Compare progress and volume with friends
  • Leaderboards for friends, groups and your gym
Social: twelve weeks of volume, high fives and the leaderboard

Groups and challenges.

Make a group for your crew, club or class, with its own leaderboard and challenges. Share a link or QR code and they're in.

  • Challenges on volume, sessions or progress
  • Private or open, your call
A group in Stave: about, sharing with a QR code, and challenges

Three things happen every time you log a set.

Everything else in the app is built on this: your numbers and what they mean.

1

You log the set

Weight and reps, two taps. The rest timer starts by itself. Warm-ups, drop sets and supersets when you want them.

Bench press 80 kg × 5
2

Stave does the maths

The set becomes an estimated 1RM. If it beats your best, it is marked as a record right there.

e1RM 93.5 kg, new record
3

The next session is ready

The next weight follows how you actually respond to reps and weight, not a fixed table.

Next: 82.5 kg × 5

Try the maths

Enter a set you did recently. This is what the app does after every set.

93kg
Estimated 1RM

Epley: weight × (1 + reps / 30). In the app the coefficient adjusts to your own sets, so the number gets more accurate every session.

Full 1RM calculator with a percentage table · Workout programs for strength training

And the rest.

A program that follows youPick your training days and Stave builds the program: push/pull/legs, upper/lower or full body. Or make your own sessions.
Share the session and the recordMake an image of the session, the record or the week, and share it wherever you like.
Works without signalThe log lives on your phone and syncs when there is a connection.
NutritionLog meals with macros and the calories are worked out. The Pro coach reads the last week.
Plates and warm-upsThe plates per side of the bar, warm-up sets and a rest timer, in kilos or pounds.
Export and deletionDownload everything as one file, or delete the account, right in the app.
PROTry Pro free for 14 days

A coach that has read your whole log.

Everything above is free, and stays free. Pro adds what needs a model and costs us money.

  • AI coach after every sessionSees sets, weights, notes and diet, and tells you what you could do better.
  • Coach chatAsk about deloads, protein, your weakest lift, or what to eat before training.
  • Nutrition adviceA calorie budget and macros worked out from what you actually lift and eat.
  • No adsAnywhere in the app.
Monthly14 days free
Yearlysave a third
Coach-point top-up100 points

The App Store shows the price in your currency before you confirm. Renews automatically and is cancelled in the App Store. Bought coach points never expire.

Download on the App Store

Questions and answers

Is Stave free?

Yes. Logging sessions, getting a program, tracking progress, the 1,500 exercises and training with friends are all free. Stave Pro, with an AI coach, nutrition advice and no ads, is a subscription with a 14-day free trial.

Is Stave on Android?

Stave comes to Google Play in October. Want to try it now? Become a tester below. What you log carries over.

Do I need an account?

No. Your log lives on your phone. You only need an account for friends, groups, cloud backup and Pro.

How does Stave know what to lift?

Every set becomes an estimated 1RM. Stave follows how you actually respond to reps and weight, and suggests one more rep or 2.5 kg more when you are ready.

What is a gym log?

A gym log, or workout log, is a record of your sessions: exercises, weight, reps and sets. Stave is a digital gym log for strength training that also works out your next weight and shows your progress over time.

What language is the app in?

English and Norwegian. The App Store pages are translated into 28 languages, and more languages in the app are on the way.

Who makes Stave?

Stave is made in Trondheim, Norway, and the server is in Europe.

You own your numbers.

Your training log lives on your phone. Without an account, only anonymous crash and error reports are sent, plus ad data if you said yes to ads. With an account, only what you chose to share is sent. Health data and the AI coach each need a separate consent, which you can withdraw in the app at any time. Access, export and deletion are under Account.

Privacy notice
Terms of use
Questions: personvern@stave-gym.site

The Android app is just around the corner.

Stave is out on the App Store. On Android it is in testing until it comes to Google Play in October. Enter your e-mail and you get the test link right away. What you log carries over.

iPhone · App StoreAndroid · in testingfree

See how the app works on TikTok: @stave_gym